Is Canola Oil Healthy?
Is Canola Oil Healthy? Another Verdict In.
In 1994, I helped launch the Candle Cafe in New York City with Bart Potenza and Joy Pearson. What a trudging thrill it was! Our vision was to provide the healthiest, farm fresh meals that one could eat to support a healthy lifestyle. So we started incorporating and mainstreaming ideas and products we now know of as local food, sustainable, organic farming, macrobiotics, raw food, vegan, and much more.
Back then when we were coming up with new recipes, a product came on the scene that online casino became more and more prevelant in tasty dishes and desserts -- Canola oil. I recall people touting it as a good cost saver, flavor helper and tasty alternative to Olive Oil. And now here we are 16 years later and people are attacking it, along with soy products. Organizations are saying the product was pushed through the FDA politically without research to back up its claims.
So which is it? Is Canola Oil healthy or bad for you? Here are some great articles to get you started with your exploration and investigation, so you can decide what you feel is right for your body.